weight loss chitchat

weight loss is the major thing in this era of time period . we know all the food we eat in our daily life are unhealthy and junks.people always wants to eat healthy food but due to their busy life schedule they don't have much time to cook and make some healthy food and eat it in a right manner. we are not giving enough time for our body. the world has become so competitive that no one has time for themshelves .and other side we gain weight and we are very busy that we cant join gym, do our proper diet, and we come to the end at unhealthy body .but if deep inside of us there we dreamt for the perfect body shape . we have to take out some time for us for our body.

we have to be consistent too like we be consistent in our job or any work. every one tries diet and does not eat anything for months or days and we want result in 14 days listen we don't gain weight in 1 day we need time to gain weight likewise, we also need time to loose our weight. never keep in mind that you would get your  result in 14 days yes there might be little changes but you will not be able to see . if you diet or do any kind of workout you ll take 1 month to see those results by your eyes . like you can play badminton for  1 hrs with your loved ones you can put on a movie and do jump rope by looking your favorite shows. you can do yoga or any thing . the most important is hydrate your body  we should drink warm water .

we know we have different bone structure if the facial bone is in round structure than we cant change in long structure and dream for until if you will do any kind of surgery.we may take long time but never give up never ever forget that why you started that thing for  give your body proper portion of food and healthy food until you reach your goal. you can definetly get the result what you wanted for so best of luck and try more hard and always be positive and believe in what you are doing.