we have to be consistent too like we be consistent in our job or any work. every one tries diet and does not eat anything for months or days and we want result in 14 days listen we don't gain weight in 1 day we need time to gain weight likewise, we also need time to loose our weight. never keep in mind that you would get your result in 14 days yes there might be little changes but you will not be able to see . if you diet or do any kind of workout you ll take 1 month to see those results by your eyes . like you can play badminton for 1 hrs with your loved ones you can put on a movie and do jump rope by looking your favorite shows. you can do yoga or any thing . the most important is hydrate your body we should drink warm water .
we know we have different bone structure if the facial bone is in round structure than we cant change in long structure and dream for until if you will do any kind of surgery.we may take long time but never give up never ever forget that why you started that thing for give your body proper portion of food and healthy food until you reach your goal. you can definetly get the result what you wanted for so best of luck and try more hard and always be positive and believe in what you are doing.
